Episode 651: The Wellness One – Emily Saul on Race-Day Mindset, Segmenting the Marathon, and Redefining Success

We are back with another Wellness One episode, and today I’m joined by our favorite running sports psychologist, Emily Saul. I’ve admired Emily’s work for years, and several athletes I coach have worked with her and seen real shifts in how they handle racing, training, and life. Emily shares how she came to sports psychology ... more »