Mustard Plants & Cow Parsnip | Wild Food Talk with Forage Colorado

Wild mustard and cow parsnip are two edible plants hiding in plain sight—and they’re packed with flavor, nutrition, and foraging value. In this Year of Plenty Podcast episode, expert forager Orion Aon of Forage Colorado breaks down how to identify, harvest, and use both plants.

What you’ll learn in this episode:

How to identify wild mustard plants and cow parsnip in the wildKey lookalikes to watch for when foraging mustard or cow parsnipWhere wild mustard and cow parsnip grow in North AmericaCulinary uses of cow parsnip and wild mustardHow to make mustard from wild foraged mustard seeds

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