zeno
Home
Explore
Religious
Music
News
Podcasts
Bible
By Genre
By Location
By Language
Download App
Log in
Sign up
Toggle Sidebar
zeno
Arroe Collins
Vocal De Frag With Arroe Collins
Self-Improvement
Improv
Mental Health
English
De Frag: Utilizing the strength of your "different" self. Ask the questions. Question the answers.
Website
Episodes
160
10 November 2025
Vocal De Frag Episode 176 Winning The Super Bowl As A Team Of One
Massive corporate cutbacks are nothing new. Being part of the broadcast industry for 46 years we've walked through many many tight situations based not on delivering quality but quantity with the fewest number of players. While with the big motha of them all broadcast companies I found peace in my heart when I realized I don't front a physical department. I am a team of won. And we did win!
4 min
02 November 2025
Vocal De Frag Episode 175 The Secret Sauce Is In The Solution
I work with someone who is looked upon as being one of the top players on the team. He's not only praised by earned Employee of the Month. Yet he's never had a great review from our guests and the people we serve. What's up with that?
5 min
25 October 2025
Vocal De Frag Episode One Hundred 174 The Art Of Warming Up
We fall witness to pro sports heroes doing it before every game. They warm up! Do you? Not just your body but your mind and soul. Don't go into any meeting or project without physically warming up.
4 min
18 October 2025
Vocal De Frag Episode One Hundred 173 Embracing Your Winds Of Change
The winds of change. It's been written about as well as performed through music since the beginning of time. On a personal level how we each deal with the winds of change is a unique experience that has the power and ability to either lead or turn us into fumbling failures due 100% to a lack of trust.
3 min
12 October 2025
Vocal De Frag Episode One Hundred 172 Would Your Mother Be Proud Of You
It's a very important question and it may take longer than ten minutes to truly gain access to an authentic answer. Would your mother be proud of you?
3 min
05 October 2025
Vocal De Frag Episode One Hundred 171 When You Shouldn't Have Said Something
Those moments you want to have the last word. Oh, it's going to be great! Not a pissing contest but just a moment when you look like you've got it all together. Then you do it! You say something you shouldn't have said.
4 min
27 September 2025
Vocal De Frag Episode One Hundred 170 What You Think You Are Versus Their Opinion
Those playful pot shots that others toss in your direction. Calling you old or maybe a little more rounded. They mean it in jest but you're taking it seriously. How can we move around these jabs of joy?
5 min
21 September 2025
Vocal De Frag Episode One Hundred 169 Don't Stop Asking Why
For so many, the thought of asking why seems like more work then inner peace. Being present with your wonder of why keeps your growth pattern activated. When you start to accept what is...is. You're now playing the game of a following, ask why until you're blue in the face.
5 min
14 September 2025
Vocal De Frag Episode One Hundred 168 Rethink
3 min
07 September 2025
Vocal De Frag Episode One Hundred 167 What Is Your Word What Best Describes Your Now
If you could boil down to one word what best describes your current path... what would it be?
3 min