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Arroe Collins
Vocal De Frag With Arroe Collins
Self-Improvement
Improv
Mental Health
English
De Frag: Utilizing the strength of your "different" self. Ask the questions. Question the answers.
Website
Episodes
157
18 October 2025
Vocal De Frag Episode One Hundred 173 Embracing Your Winds Of Change
The winds of change. It's been written about as well as performed through music since the beginning of time. On a personal level how we each deal with the winds of change is a unique experience that has the power and ability to either lead or turn us into fumbling failures due 100% to a lack of trust.
3 min
12 October 2025
Vocal De Frag Episode One Hundred 172 Would Your Mother Be Proud Of You
It's a very important question and it may take longer than ten minutes to truly gain access to an authentic answer. Would your mother be proud of you?
3 min
05 October 2025
Vocal De Frag Episode One Hundred 171 When You Shouldn't Have Said Something
Those moments you want to have the last word. Oh, it's going to be great! Not a pissing contest but just a moment when you look like you've got it all together. Then you do it! You say something you shouldn't have said.
4 min
27 September 2025
Vocal De Frag Episode One Hundred 170 What You Think You Are Versus Their Opinion
Those playful pot shots that others toss in your direction. Calling you old or maybe a little more rounded. They mean it in jest but you're taking it seriously. How can we move around these jabs of joy?
5 min
21 September 2025
Vocal De Frag Episode One Hundred 169 Don't Stop Asking Why
For so many, the thought of asking why seems like more work then inner peace. Being present with your wonder of why keeps your growth pattern activated. When you start to accept what is...is. You're now playing the game of a following, ask why until you're blue in the face.
5 min
14 September 2025
Vocal De Frag Episode One Hundred 168 Rethink
3 min
07 September 2025
Vocal De Frag Episode One Hundred 167 What Is Your Word What Best Describes Your Now
If you could boil down to one word what best describes your current path... what would it be?
3 min
30 August 2025
Vocal De Frag Episode One Hundred 166 Remove The Mountain
Somewhere along the lessons in life we thought we are to climb the mountain to move beyond the tough challenging times. No... it's time to remove the mountain one rock, one step, on thought at a time. We aren't going up. We are taking it down.
4 min
24 August 2025
Vocal De Frag Episode One Hundred 165 Documenting Your Right Now
We are the generation that has seen a lot and done a lot. But did you document it as it was happening? If not, your memories are based on a true story. Taking the time to record your walks or adventures by way of writing or a digital device puts your story on the front page of reality. If you wait to share it, it's based on a true story.
4 min
16 August 2025
Vocal De Frag Episode One Hundred 164 Stretching The Map
Life feels incredibly tight. So much so I want to stretch the map. We need the room to move. One steps feels like it's covering eight miles. Where are you on your map? If this were a mall could you find your position on the map?
4 min