About
Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell
A variety of topics of all about living a healthy life
www.vitalhealthradio.com
Presented by: Nutrition World
www.nutritionw.com
Broadcasting from the Nooga Dentistry
www.noogadentristy.com
Production of: Whitfield Media Group
Show Summary & Time Stamps:
Title: Neural Integration., Trazodone: Sleep Use, Risks & Alternatives, and Lithium: From Psychiatric Drug to Trace Nutrient
[0:00:00 ] Show Intro
Preview of guests and topics:
Dr. Matt (Rev) – neural integration and nervous system regulation.
Dr. Curt Dearing – Trazodone for sleep and lithium (high‑dose risk vs low‑dose benefit).
[0:01:34 ] Event Announcements
Optimize Your Fertility with Katie Pool
Date: Wednesday, April 1.
Meet Jeff Nursie – Pain‑Relief Bracelets
Date: April 3, 11:00 am–1:00 pm at Nutrition World.
Demonstration of bracelets with a disc on the back that many users (including pets) report help reduce pain.
Brain Training for Effective Intervention
Date: April 9
Topic: improving reading comprehension and information processing for all ages.
[0:04:43] Microplastics & Prostate Cancer
Discussion of a study comparing benign vs tumor prostate tissue:
About 90% of tumor samples contained microplastic particles.
Ed questions long‑standing claims that testosterone drives prostate cancer; newer evidence suggests testosterone may not cause and may sometimes protect against some prostate cancers.
Practical tips:
Ed limits plastic‑bottled water to ~2 bottles/week.
Strong warning against drinking from plastic bottles left in hot cars or repeatedly frozen/squeezed, which can concentrate microplastics.
[0:10:24] “Team” Approach to Aging & Health
Ed emphasizes aging well requires a health team, not just genetics.
Encourages listeners to build a trusted circle of varied practitioners (chiropractic, nervous system work, eye care, nutrition, etc.).
[0:11:34] Neural Integration & Rev: What They Do and Why It Matters
Concept & Science
Dr. Matt has been practicing this style of care in Chattanooga for 10 years.
increasingly backed by: Neuroscience, quantum physics, cell biology, epigenetics.
Core focus: nervous system regulation rather than just bones/joints.
Increase vagal tone and parasympathetic (rest‑and‑digest) activity.
Create more coherence in the nervous system.
Who Comes & Why
Common issues: headaches, neck/back pain, chronic anxiety, depression, PTSD, and a general feeling of being “disconnected” from oneself.
Many clients have already tried multiple approaches and see Rev as a “last stop.”
Philosophy & Process
They don’t claim to know precisely what’s wrong with each person; bodies and histories are too complex.
Emphasis on supporting the body’s own “ancient intelligence”:
The notochord forms early in utero and becomes the nervous system, which orchestrates organ development and lifelong regulation.
The nervous system is also our perceptual filter for physical, emotional, mental, and chemical stress.
Chronic unprocessed stress = dysregulation; their work aims to process and release that backlog.
Ed’s Personal Experience at Rev
Ed attended weekly, often for a double session.
Typical visit:
Lie face down for ~15 minutes: very gentle touch at specific points.
Then face up for another ~15 minutes of similar work.
Outcomes he reports:
Some pain reduction
Enhanced well‑being and sense of groundedness.
Feeling more connected and less weighed down by “packed‑away chaos.”
[0:34:48] Trazodone: Sleep Use, Risks & Alternatives
What Trazodone Is Used For
Originally an antidepressant; use declined with newer SSRIs.
Now frequently prescribed off‑label for insomnia.
Concerns & Side Effects
Does not improve REM sleep, which Dr. Dearing considers key.
Side effects:
Daytime drowsiness, grogginess.
Nausea.
Dry mouth, dry eyes, constipation (anticholinergic‑like effects).
Risk of priapism (rare but serious; requires emergency treatment).
Ed questions claims that Trazodone is “not addictive” given:
Many patients experience withdrawal‑like symptoms (including worse insomnia) when stopping.
Natural Sleep Approaches & Resources
Herbatonin (plant‑based melatonin):
Bioidentical to human melatonin, claimed to be over twice as effective as synthetic forms.
Acts as a potent brain antioxidant.
Magnesium L‑threonate:
Crosses the blood–brain barrier; calms overactive thoughts.
Supports stress reduction and sleep without necessarily causing daytime sedation.
Magnolia bark: mentioned as another helpful relaxation/sleep aid.
Ed references his Sleep eBook (search “NutritionW.com sleep ebook”) summarizing decades of insomnia experience and practical fixes.
[0:41:19] Lithium: From Psychiatric Drug to Trace Nutrient
High‑Dose vs. Microdose Lithium
Pharmaceutical lithium (high dose) used in psychiatry:
Effective but with significant toxicity risks at those doses.
Early high‑dose studies in 1949 were used to ban lithium and helped create a negative reputation.
Microdose lithium (1–10 mg; often orotate form) as a trace nutrient:
Dr. Dearing considers it an essential element often deficient in modern diets.
Mechanism: GSK‑3 and Brain Health
GSK‑3 is an enzyme in every cell controlling:
Inflammation, stress signaling, and the brain’s repair capacity.
Overactive GSK‑3 = brain inflammation and impaired neuron growth.
Microdose lithium can tune down GSK‑3, supporting:
Neurogenesis (new neurons).
Reduced neuro‑inflammation and brain fog.
Enhanced autophagy (cell clean‑up).
Better mitochondrial function and overall resilience.
Hippocampus & Society‑Level Effects
Hippocampus function: tracks what/where/when/how we felt—our life story.
When inflamed: people become more reactive, less reflective, and less capable of healthy self‑narrative.
Observational data: regions with naturally higher lithium in drinking water show:
Lower crime, suicide, and homicide rates.
Lower incidence of obvious mental instability (correlation, not proof).
Environmental Depletion & “Conspiracy” Framing
Factors reducing natural lithium intake:
Industrial farming depleting soil minerals.
Filtered/bottled water low in lithium.
Heavy reliance on processed foods.
Nehls’ book “The Conspiracy of Lithium” argues:
Lithium is a missing ingredient in modern diets.
Its role has been overlooked or actively suppressed, partly due to it not being patentable.
Lithium & Long COVID
COVID can over‑activate GSK‑3, leaving persistent brain inflammation.
Hypothesis: microdose lithium might aid long‑COVID brain recovery by:
Reducing neuroinflammation.
Supporting neuron growth and nervous‑system reset.
[0:58:14] Future Topics, AI Coaching, CGMs & Wrap‑Up
Hydrogen Water Machines (Teaser for Next Show)
Ed has invested several thousand dollars in hydrogen water technology.
Has done a personal “case study” on its effects.
AI‑Guided Fitness Training
Preparing for the Chattanooga Fitness Expo on July 11 at Erlanger Park.
Using AI as a training coach:
Provides structured plans and progression.
Helps prevent over‑thinking and over‑training.
Delivers positive, consistent feedback that Ed finds highly motivating.
Continuous Glucose Monitoring (CGM)
Ed recommends Be Well at BeginWithLabs.com, using Stelo CGMs:
Integrates with Oura Ring (optional) and offers lower cost than many competitors.
Closing Thoughts
Ed and Clint express gratitude for 8+ years of Vital Health Radio.
The post Radio Show / Podcast – March 8, 2026 first appeared on Vital Health Radio.