Valley to Peak Nutrition Podcast

Check out more from Valley to Peak Nutrition here!- - - - -"If today’s deep dive into mastering your 'Trail Q&A'—from navigating lower protein intakes to staying fueled for those grueling nine-day expeditions—helped you rethink your backcountry strategy, we’d love to stay connected. Head over to our search page for our a full list of options and reviews to learn more. If you’re finding value...

Think your best life is behind you once over the hill? Becki Honner is here to prove otherwise. At 45 and a mom of four, Becki was told that "age and hormones" were the new bosses of her biology. She decided not to listen. Instead, she teamed up with us to be at a composition she envisioned and hit performance peaks she hadn't seen in years. In this episode, we’re dispelling the midlife excuses...

We're back from a ton of travel and being a part of Toughsheep and Touchback in Reno and SLC. We have had a ton of questions about how to fuel for events like this, so we dive into that in this episode. We also cover products worth keeping your eye out for that are releasing soon and how to not get confused by ALL the supplement companies at shows like this. - - - - -Roughridge StoveMTNTOUGHExo...

I sit down with the founder of Neve, Nora Fierman to chat all things about opening a small business, time in the backcountry, and why smoothies are the wave of the future for fueling backcountry adventures. - - - - -Find Nora and Neve here. More from Valley to Peak.

Grab your carbohydrate fueling guide download here. Check out other resources (and our revamped website) here. More from Summit Strength here.

Thanks for listening! Check out more from V2P here. - - - - - Ellyn Satter Division of ResponsibilityAndy Galpin on Training and Movement in Kids

FAQ: Sharing a summary + my thoughts on the new dietary guidelines- which are quite the shift from we had previously had. We also check out questions on: Is HIIT better for fat loss than zone 2 cardio?Are there lower thresholds for carbs, fats, or proteins that we should avoid?Will creatine alone build a bigger muscle?Dietary guideline information for you to look at. Research on Z2 vs HIIT....

We're tackling a few topics this time: A huge thanks to you for getting us to 100K downloads. How to set goals with a VERY simple framework.Q&A on if we take HSA, if we require paid-in-full programs, and more. Link to our free guide. Link to our quadrant planner.

Chris Cage of Greenbelly meals sits down to chat all things backpacking food and nutrition with me today. You'll hear about how he got started, why, and where he thinks the future of backpack nutrition is headed. We dive into some rapid fire Q&A and talk about a project we worked on together that will be released soon. Check out Greenbelly's YouTube channel here. Future link of our...

The Five Things We Did: JC spent just shy of 4 months focused on his nutrition with one goal: see if it could change the current course of his health. You'll hear his perspective, tips, advice and exactly what we did during that time together. - - - - Check out more resources, podcast, and other things to help in your journey at V2P!