Pregnancy may be over, but your nutrition journey is just beginning!In this episode of Tumcha Amcha Same Asta, renowned nutritionist Amita Gadre answers some of the most common questions new mothers have about postpartum nutrition and recovery.From losing pregnancy weight to supporting breastfeeding, understanding traditional foods, and managing postpartum hair fall, this episode is packed with practical, science-backed advice to help every new mom recover well and nourish both herself and her baby.In this episode, you'll learn: Can you lose belly fat after delivery, Essential postpartum care and nutrition tipsDo traditional foods really increase breast milk?Should your diet be different after a C-section compared to a normal delivery?Does a mother's diet affect her baby's health?Why does hair fall happen after childbirth, and what can you do about it?Whether you're a new mother, planning a pregnancy, or supporting someone through postpartum recovery, this Marathi conversation offers evidence-based guidance you can trust.Chapters:00:00 – Introduction01:53 – How to Lose Belly Fat After Delivery?05:07 – Postpartum Care Tips07:52 – Are Traditional Foods Good for Breast Milk Production?12:39 – Does Diet Differ After a C-Section vs. a Vaginal Delivery?14:57 – Does a Mother's Diet Affect Her Baby's Health?17:04 – Hair Fall After Postpartum18:57 – OutroYou can reach us via:📧 Email: tasamarathi@gmail.com mail to:tasamarathi@gmail.com🌐 Website: www.amitagadre.com](http://www.amitagadre.com📝 Enquiry Form: https://forms.gle/G4gC2qv9BJDUimfm8📸 Instagram: https://www.instagram.com/amitagadre📘 Facebook: https://www.facebook.com/amitanutrition🎬 Video Editing: www.virajpawar.com🔔 Don't forget to Like, Comment, Share, and Subscribe for more evidence-based nutrition content.#TumchaAmchaSameAsta #AmitaGadre #Postpartum #PostpartumDiet #PostpartumRecovery #Breastfeeding #BreastMilk #NewMom #Motherhood #Pregnancy #CSection #NormalDelivery #HairFall #Nutrition #Dietitian #MarathiPodcast #MarathiHealth #Women'sHealth #HealthyMother #BabyHealth