S3 E4 उपवासात काय खावे, काय टाळावे? | Fasting? What to Eat, What to Avoid?

Upvas is an important part of Shravan for many of us, but what we eat during a fast can make a big difference to our energy, digestion and overall health.In this Shravan Special episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre talks about how to plan your diet during Upvas, what foods you can include, whether sabudana is actually a healthy choice, and who should avoid fasting.We also discuss whether fasting really helps with “detox”, how to manage acidity during Upvas, and how to make your fasting meals more balanced and nutritious.In this episode, we discuss:• Is sabudana healthy?• What should you eat during Upvas?• How can you make an Upvas meal balanced?• Who should avoid fasting?• Does fasting actually detox the body?• How to manage acidity during Upvas?Chapters:00:00 – Introduction01:08 – Is Sabudana Healthy?04:11 – What to Eat During Fast06:15 – Who Should Avoid Fasting?07:41 – Does Fasting Help Detox the Body?08:45 – How to Manage Acidity During Fast?09:59 – OutroYou can reach us via:📧 Email: tasamarathi@gmail.com🌐 Website: www.amitagadre.com📝 Enquiry Form: https://forms.gle/G4gC2qv9BJDUimfm8📸 Instagram: /amitagadre📘 Facebook: /amitanutrition🎬 Video Editing: www.virajpawar.com#TumchaAmchaSameAsta #Upvas #ShravanSpecial #UpvasDiet #Fasting #Sabudana #Nutritionist #AmitaGadre #HealthyFasting #Shravan #MarathiPodcast #Nutrition #DietTips #HealthyEating #Acidity