S3 E2 ज्येष्ठ नागरिकांसाठी आहार I Diet for Senior Citizen

Why does appetite reduce as we age? Do senior citizens need more protein? Should they take protein powders? And which nutrients should we be paying more attention to as we grow older?In this episode of Tumcha Amcha Same Asta, we talk to Nutritionist Amita Gadre about something that often gets overlooked: Nutrition for senior citizens.As we age, eating habits change. Appetite may reduce, digestion may feel different, and sometimes even finishing a regular meal becomes difficult. But the body still needs adequate protein, vitamins, minerals and other nutrients to maintain strength, muscle and overall health.In this episode, we discuss:• Why does appetite reduce with age?• Which nutrients need special attention as we grow older?• How much protein does a senior citizen actually need?• Are protein powders necessary for seniors?• When can a protein powder be useful?• What should family members keep in mind when planning meals for senior citizens?A practical conversation for senior citizens, their families and anyone who wants to understand how nutrition needs change with age.If you found this conversation useful, share it with someone who may need to hear it.You can reach us viaEmail: tasamarathi@gmail.comWebsite: www.amitagadre.comEnquiry form: https://forms.gle/G4gC2qv9BJDUimfm8Instagram: / amitagadre Facebook: / amitanutrition Video editing: www.virajpawar.com#TumchaAmchaSameAsta #AmitaGadre #SeniorNutrition #DietForSeniorCitizens #HealthyAgeing #SeniorDiet #ProteinForSeniors #ElderlyNutrition