TBH Episode 43: Balancing Act: Understanding Intensity Levels in Training

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In this episode of “Triple Block Heads,” Makani, Marc, and Frank discuss structuring volleyball training intensity using a red/yellow/green practice model to manage load, reduce injury risk, and peak late in the season. Marc explains that after an off day, practices should start at “yellow” rather than going hard, then cycle intensity through the week (including game-week adjustments), with “green” days targeting about 110% of match output. They describe measuring intensity using wearable tech (e.g., Catapult) and emphasize practice duration as a reliable lever to control output, alongside considerations like jump totals and drill selection. For clubs with limited practices and athletes with other sports, they stress communicating about fatigue, being intentional with jump allocation, adapting plans on the fly, and reflecting on practice structure and flow.

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