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Turn the package around.
Forget the beautiful picture on the front.
Forget “natural.”
Forget “high protein.”
Forget “keto friendly.”
Forget “made with whole grains.” Or gluten free or organic, or whatever
Forget the little green leaves they put on the package to make you think something wonderful just came out of somebody's garden!
Turn it around and look at what's actually in it.
Because today we're talking about ultra-processed foods, food additives and something called GRAS—Generally Recognized As Safe.
Ultra Processed Food &n GRAS
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