Hello, this is the first in a series on meals and food preparation for the Low Carb, High Fat, High Protein diet I follow.
The Podcast is linked to this post. The YouTube Video showing the ingredients and assembly can be found at this link:
https://youtu.be/Wk6Ts0X9dJw
I am a Type 2 Diabetic.
I was diagnosed in December 2022.
Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication.
In November 2023 I achieved that goal.
In April 2025 my doctor recommended I stopped using a
Continuous Blood Glucose Monitor – CGM to monitor my blood glucose levels.
I have a positive mindset that owns my diagnosis and response to it.
This video shows actual meal preparations I consume regularly.
This is my journey and my relationship with diabetes.
Photography: Mark A. Ashford Artlist Music – Amazonian Grounding – By Master Mind – https://artlist.io/royalty-free-music/song/amazonian-grounding/99703
Click here—https://linktr.ee/markaashford
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