The Nancy Stevens Lifestyle Show 55 | Nutrition Without the Noise: Ultra-Processed Food, Protein Myths & Weight Loss Jabs with Jo Mara

In this episode of the Nancy Stevens Lifestyle Show on New Horizon Radio, Nancy is joined once again by personal trainer, nutrition coach and group fitness instructor Jo Mara to tackle one of the biggest and most confusing subjects of all: nutrition.

They explore how to navigate overwhelming and often conflicting food advice, why one size never fits all, and how to build an approach to eating that genuinely fits your lifestyle. The conversation covers ultra-processed foods, reading ingredient labels, so-called “halo foods”, protein marketing, shakes and supplements, and why balance matters more than trends.

Jo also shares thoughtful insight into weight loss jabs, the importance of long-term support, and the risks of chasing quick fixes without addressing habits, mindset and body confidence. Together, they discuss enjoying food without guilt, avoiding restriction, and making small, sustainable changes that last.

This episode is essential listening for anyone feeling confused, pressured or overwhelmed by modern nutrition advice, and for anyone wanting a calmer, kinder and more realistic way to eat well.

#NutritionTalk #UltraProcessedFood #ProteinMyths #WeightLossJabs #BodyConfidence #HealthyEating #LifestylePodcast #NewHorizonRadio