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UMFM 101.5
The Long Haul
Outdoor
Amateur
English
Join Jon McGavock and Steve Scoles as they dig deep into the great and inspiring stories of endurance emerging from the Prairies.
Website
Episodes
Episodes
18
13 November 2026
Season 2, Episode 2: Soren Weselake Returns!
We've got another returning guest as Soren Weselake, our first guest ever joins us once again! A conversation about ambition, resilience, learning from mistakes and what it takes to compete on the world stage. From the trails of Ski Birch to the international World Cup circuit, Soren is continuing to build toward what's next.
1 h 19 min
23 October 2026
Season 2, Episode 1: Adam Smith Returns!
The Long Haul Pedal Cast is back for season two and we're happy to catch up with returning guest Adam Smith to talk about another season of racing in France, a brutal Tour de l’Avenir, a trip into the WorldTour peloton and going wheel-to-wheel with super domestique Tim Wellens!
1 h 10 min
17 April 2026
Season 1, Episode 16: Season One Recap!
Steve and Jon sit down to review and amazing first season of the podcast!
44 min
13 March 2026
Season 1, Episode 15: Leah Kirchmann, Part Two
From the “Kids of Mud” in Manitoba to the world stage, Leah Kirchmann joins the PedalCast for this great two part episode to reflect on a remarkable cycling career. Two-time Olympian, World Championship winner, and Tour de France podium finisher, Leah shares the highs, lows, and life lessons from elite racing, including resilience, teamwork, and the mental approach that guided her from athlete to...
1 h 2 min
13 March 2026
Season 1, Episode 14: Leah Kirchmann, Part One
In this episode, Leah reflects on her journey from prairie headwinds to the Olympic stage, her role in the growth of women’s racing at the Tour de France, the realities of life on the European pro circuit, and her new chapter helping guide Canada’s next generation of riders.
49 min
06 March 2026
Season 1, Episode 13: Michael van den Ham, Part Two
In this episode — recorded on the eve of the Hulst Worlds — Michael talks about growing up on the Prairies, the unlikely path from Brandon to the World Championships, what it takes to compete in one of cycling's most demanding disciplines, and why he believes cyclocross is one of the best development pathways for young Canadian cyclists across all disciplines.
1 h 3 min
27 February 2026
Episode 12: Chris Weber
With the 2026 U SPORTS Track and Field National Championships set for March 5th to 7th at the Jim Daly Fieldhouse in the Max Bell, we’re shifting gears in February and celebrating three legendary Bison athletes who helped define an era on the track and cross-country course. It’s also a tribute to the dominant University of Manitoba men’s teams from 1988–1996, inducted into the Athletics Manitoba...
1 h 24 min
20 February 2026
Episode 11: Jeff McMillan
With the 2026 U SPORTS Track and Field National Championships set for March 5th to 7th at the Jim Daly Fieldhouse in the Max Bell, we’re shifting gears in February and celebrating three legendary Bison athletes who helped define an era on the track and cross-country course. It’s also a tribute to the dominant University of Manitoba men’s teams from 1988–1996, inducted into the Athletics Manitoba...
1 h 38 min
13 February 2026
Episode 10: Sue Binne-Huse, Part Two
With the 2026 U SPORTS Track and Field National Championships set for March 5th to 7th at the Jim Daly Fieldhouse in the Max Bell, we’re shifting gears in February and celebrating three legendary Bison athletes who helped define an era on the track and cross-country course. It’s also a tribute to the dominant University of Manitoba men’s teams from 1988–1996, inducted into the Athletics Manitoba...
36 min
13 February 2026
Episode 9: Sue Binne-Huse, Part One
With the 2026 U SPORTS Track and Field National Championships set for March 5th to 7th at the Jim Daly Fieldhouse in the Max Bell, we’re shifting gears in February and celebrating three legendary Bison athletes who helped define an era on the track and cross-country course. It’s also a tribute to the dominant University of Manitoba men’s teams from 1988–1996, inducted into the Athletics Manitoba...
1 h 1 min