Healthful Pursuit Podcast

Healthful Pursuit Podcast

Leanne Vogel

Healthful Pursuit Podcast

Alternative Health Nutrition English

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.

Missing Period - Hypothalamic Amenorrhea & Your Hormones

Missing Period - Hypothalamic Amenorrhea & Your Hormones

In this episode, I open up about my personal experience with amenorrhea—losing my period and navigating the confusion, frustration, and fear that came with it. I share what triggered it, what I tried (and what didn’t work), and how I eventually supported my body to bring my cycle back. Whether you're going through something similar or want to understand your body better, this is a vulnerable and...

Fix Your Sleep: Why You’re Tired, Wired, and Can’t Stay Asleep

Fix Your Sleep: Why You’re Tired, Wired, and Can’t Stay Asleep

Struggling with sleep? You’re not alone. Women experience unique sleep challenges—from feeling wired but tired to waking up at 3 AM or sleeping through the night but still feeling exhausted. In this episode, we uncover why sleep problems are so common in women, the hormonal and metabolic factors at play, and a 5-step plan to fix your sleep for good—no more guessing, no more band-aid solutions....

Part 1: The Secret to Real Results? It’s Not a New Plan—It’s...

Part 1: The Secret to Real Results? It’s Not a New Plan—It’s...

If you’ve been switching from diet to diet, workout to workout, and STILL aren’t seeing results… this episode is for you. Most women believe they need the perfect weight loss plan, the right workout, or the best supplement routine to finally break through plateaus. But the truth? The real reason you’re stuck isn’t the plan—it’s that you’re not sticking to anything long enough to work. In this...

Endurance Workout Program I Follow

Endurance Workout Program I Follow

Are you training for strength, endurance, or muscle growth—but not seeing the results you want? The key lies in understanding the science behind each training method. In this episode, we break down the differences between strength training (low reps, high weight), endurance training (high reps, low weight), and hypertrophy (moderate reps, moderate weight) so you can align your workouts with your...

Hormonal Healing with Real Food... and Meat

25 February 2025

Hormonal Healing with Real Food... and Meat

How can changing the way we eat transform our health? In this episode, Leanne Vogel sits down with Angela Mavridis, founder of Tribali Foods, to discuss her journey from 35 years as a vegetarian to embracing meat as part of a healing keto lifestyle. Learn about the challenges of food transitions, industry secrets, and the powerful connection between food, hormones, and gut health. Whether you’re...

How to Boost Motivation and Get Things Done

18 February 2025

How to Boost Motivation and Get Things Done

Struggling to stay motivated when life feels overwhelming? In this episode of Healthful Pursuit, we uncover why motivation can feel so elusive and provide actionable steps to help you regain focus and productivity. Learn how to set realistic goals, fuel your body for energy, and create a themed weekly schedule to manage competing priorities without burning out. Plus, discover how FOCUSED by Make...

SIBO and the Gut Brain Axis

11 February 2025

SIBO and the Gut Brain Axis

In this episode, I guide a client through her GI Map results and explain the key factors contributing to her gut issues, including SIBO, stress, and poor gut-brain connection. We discuss actionable steps to regulate bowel movements, reduce inflammation, and reconnect the gut-brain axis. Topics include prokinetic supplements, antimicrobials, dietary changes for digestive health, and practical...

Personal Health Journey: Psoriatic Arthritis Scare

04 February 2025

Personal Health Journey: Psoriatic Arthritis Scare

Psoriasis and psoriatic arthritis aren’t just about skin and joints—they're deeply connected to your gut, immune system, and overall health. In this episode of Healthful Pursuit, we’re unpacking the root causes of these chronic conditions, from gut inflammation and nutrient deficiencies to hormone imbalances and stress. You’ll learn actionable strategies to reduce inflammation, support detox...

Conquer Cravings for Good

28 January 2025

Conquer Cravings for Good

Cravings aren’t just about willpower—they’re signals from your body, emotions, and habits. In this episode of Healthful Pursuit, we’re diving into why cravings happen, why they’re so hard to resist, and how you can take back control. Discover practical strategies to stop the guilt-restriction cycle, balance your blood sugar, and nourish your body. Ready to break the cycle? Let’s do this! Hosted...

Macros, Movement, and Motivation with Coach Bronson

21 January 2025

Macros, Movement, and Motivation with Coach Bronson

Fitness meets nutrition with Coach Bronson! In this episode, we explore how to optimize your health through keto and carnivore diets, the best pre- and post-workout strategies, and how to build an effective workout routine. Coach Bronson also shares his insights on motivation, active recovery, and how to gauge success on your health journey. Whether you’re a beginner or looking to level up your...