Harnessing Stress: Dr. Josh McWealth on Mindfulness and Resilience for Success

Caroline Biesalski introduces Dr. Josh McWealth, who shares insights on transforming stress into a tool for success, highlighting its effects on health and productivity. They discuss points of control, the role of mindfulness, and mindset shifts crucial for building resilience and discovering one's 'why.' The conversation offers strategies for maintaining focus and confidence under pressure, while emphasizing mindfulness to manage reactions. Dr. McWealth shares his contact information and social media presence. The episode concludes with a discussion on goal-setting, intentionality, and creating productive systems, followed by a wrap-up and special offer promotion.