Resentment doesn't usually show up as one big blow-up—it shows up as all the unrepaired little moments that keep sneaking into today's conversation. In this episode of The FOCUS Podcast, Taralee Eddington (Marriage Crisis Coach + creator of the FOCUS Framework) breaks down "Resentment from Past Conflicts" in a simple, human, doable way—no lectures, no "communication perfection," just clear tools that actually work when you're tired and tender.
You'll learn why resentment is basically unfinished business, how "tiny" moments can feel huge when you've got old tabs still open, and how to create repair without turning it into a 20-minute courtroom argument. Taralee shares a no-drama repair script, plus a practical way to respond whether you're the one who feels hurt—or the one who caused it.
Inside this episode:
Why your reaction feels bigger than the moment (and why you're not "too sensitive")
A simple script: Event → Impact → Ask
"Repair mode" steps: Receive, Reflect, Responsibility, Restore
How to use the FOCUS Framework to stay steady, specific, and fair
A "Clear the Air" weekly 15-minute routine to stop hurts from stacking
A 7-day "lighter load" plan to reduce resentment fast
If you've been thinking, "Why did that tiny thing feel so big?"—this episode will help you finally understand what's happening, clear the air, and make home feel lighter again.
Follow Taralee on Instagram @peaceful_heart_journey or on Facebook
Find more information at:
TheFOCUSPodcastwithTaralee.com
PeacefulHeartJourney.com
TaraleeEddington.com