Low Ferritin Symptoms & How I Tripled my Ferritin

Free Summit - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026

Nutritional Assessment https://www.sarahkleinerwellness.com/opt-in-ferritin-roadmap-phase-1

Low ferritin is one of the most overlooked issues women face In this video, I share my personal journey with iron deficiency, the symptoms I brushed off (like always being cold), and the nutritional strategies that actually work to raise ferritin levels naturally.We cover what ferritin is, why it matters, how your body transports and absorbs iron, the role of mineral-rich carbohydrates, how stress blocks iron absorption, and the biology behind iron deficiency. E

verything here is scientifically documented — this isn't just my opinion.

Substack - https://sarahkleinerwellness.substack.com/p/i-tripled-my-ferritin-in-90-daysSulforophane podacast - https://youtu.be/7oquScnu-WE

Supplements I currently use - https://ckarchive.com/b/68ueh8h547pdvhkq88gqmtpz2dmm8i9hv5q0l

TIMESTAMPS0:00 - Intro: Why Women Need to Know About Ferritin

2:13 - "My Ferritin Was low— Getting My Lab Results

3:30 - The #1 Symptom I Ignored (Always Being Cold)

4:30 - My Reaction to the Diagnosis

6:30 - What Is Ferritin & Why It Matters

8:00 - The Nutritional Approach to Low Ferritin

8:32 - This Is Scientifically Documented

9:30 - How Your Body Transports & Absorbs Iron

10:30 - Nutritional Strategies That Actually Work

11:00 - Mineral-Rich Carbohydrates for Iron

12:45 - Podcast & What's Coming Next

13:30 - If You Want to Increase Iron, Look at Stress

14:00 - What's Blocking Your Iron Absorption

14:15 - Why Carbs Are Key for Ferritin Levels

15:27 - The Biology of Iron Deficiency

17:24 - Going Deeper: Root Causes

17:53 - What's Usually Playing a Role

18:22 - See You in the Next Video

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Tags: #lowferritin #irondeficiency #ferritin #irondeficiencyanemia #womenshealth #ironabsorption #lowiron #ferritinlevels #mineralrichcarbs #nutritionalhealing #irondeficiencysymptoms #anemia #ferritintest #raiseferritin #womenshealthawarenessHashtags: #LowFerritin #IronDeficiency #WomensHealth #Ferritin #IronAbsorption #AnemiaAwareness #NutritionalHealing