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In this edition of the Dales Chef, Bruce looks at fermented foods - much needed for a healthy gut.
We look at probiotics and the good bacteria we all need to maintain our healthy gut.
Kimchi and Sauerkraut plus other not so well know fermented products and a simple way to pickle without using vinegar.
We look at the probiotics and natural benefits of Greek Yogurt and cottage cheese.
Fermented foods really are the best way to a healthy gut!
We look at probiotics and the good bacteria we all need to maintain our healthy gut.
Kimchi and Sauerkraut plus other not so well know fermented products and a simple way to pickle without using vinegar.
We look at the probiotics and natural benefits of Greek Yogurt and cottage cheese.
Fermented foods really are the best way to a healthy gut!