Meditation: Resting in Wakeful Presence (18:55 min.)
10 July 2025

Meditation: Resting in Wakeful Presence (18:55 min.)

Tara Brach

About

This meditation scans through the body – arriving in the foreground with sounds, feelings and sensations, like the surface waves of the sea coming and going. And in the background, experiencing an alert inner stillness – a vast presence from which all activity pours forth.