S2 E9: Fuel to Go!: Nutrition Advice from a Runner, Nutritionist, Dietician, UESCA coach and overall Wellness Pro

In Season 2 Episode 9 of the Running for Beginners podcast, host Mike Fleming discusses the crucial role of nutrition for runners with expert Cassie Dimmick. They cover balanced meals for energy, hydration importance, and avoiding nutrition traps. Dimmick emphasizes food as fuel, suggesting hydration and carb-protein pairing as essential strategies for performance.

The post S2 E9: Fuel to Go!: Nutrition Advice from a Runner, Nutritionist, Dietician, UESCA coach and overall Wellness Pro first appeared on Running-for-Beginners.