Running for Beginners

In Season 2 Episode 9 of the Running for Beginners podcast, host Mike Fleming discusses the crucial role of nutrition for runners with expert Cassie Dimmick. They cover balanced meals for energy, hydration importance, and avoiding nutrition traps. Dimmick emphasizes food as fuel, suggesting hydration and carb-protein pairing as essential strategies for performance.The post S2 E9: Fuel to Go!:...

In Episode 8 of the Running for Beginners podcast, host Mike Fleming interviews bestselling author Nita Sweeney, who shares her journey battling depression through running. She emphasizes the importance of small, consistent efforts, community support, and resilience. This episode encourages listeners struggling with motivation or mental health to embrace running as a transformative tool.The post...

In Season 2 Episode 7 of the Running for Beginners podcast, host Mike Fleming showcases an inspiring father-son running journey featuring 5-year-old Cyrus and his father, John. Their story highlights the joy of running and its potential to strengthen family bonds. Listeners can also access exclusive discounts from fitness brands.The post S2 E7: Running Together: A 5-Year-Old Boy and His Dad Share...

In Season 2 Episode 6 of the Running for Beginners podcast, host Mike Fleming interviews Sherri Kamigua, a busy mom who, along with a friend, transformed her life by running. They lost over 60 pounds each and completed their first marathon together. The episode offers inspiration for new runners and training insights.The post S2 E6: From Couch to Marathon: How 2 Moms Lost over 60+ lbs and...

In Season 2 Episode 5 of the Running for Beginners podcast, host Mike Fleming interviews running coach Drew Conner, who combines running training with nutritional insights. They discuss effective training plans, fueling for endurance, overcoming plateaus, and navigating fitness trends. Listeners receive practical tips and can find discounts on nutritional products.The post S2 E5: Running Coach-...

In Season 2 Episode 4 of the Running for Beginners podcast, host Mike Fleming discusses the challenge second-year runners face, like running a marathon or trail running. Guest Tonya Weaver shares insights on trail and ultra running, emphasizing the experience over speed. Listener discounts to products are also provided, along with calls to subscribe.The post S2 E4: Thinking Bigger: Is a Marathon...

In Season 2 Episode 3 of the Running for Beginners podcast, host Mike Fleming discusses the mental challenges of long-distance running with sports psychologist Dr. Harlan Austin. They explore mental toughness, reframing negative thoughts, training mindset, and recovery strategies. Listener discounts for Rone Honey and Strong Coffee are also offered.The post S2 E3: Mental Toughness: Training Your...

In Season 2 Episode 2 of the Running for Beginners podcast, host Mike Fleming discusses the importance of race strategy, particularly pacing, for runners. He interviews Crystal and Jeff Wehling, who help runners stay calm and consistent during races. The episode encourages listeners to support the podcast on various platforms.The post S2 E2: What New Runners Should Know About Pacing &...

Season 2 of the Running for Beginners podcast, hosted by Mike Fleming, explores the importance of running communities. In this episode, Fleming interviews Henri Coeme, leader of The Joplin Roadrunners, emphasizing that breakthroughs in running may come from connecting with others, not just improving mileage or pace.The post S2 E1: The Running Community: Finding Your Tribe (Clubs, Groups &...

Season 2 of the Running for Beginners podcast, hosted by Mike Fleming, is launching soon, featuring topics like "The Running Community," "Race Strategy," and "Building Endurance and Speed." Video interviews will be available on YouTube. Listeners are encouraged to subscribe and provide feedback on various streaming platforms.The post S2 E0: Season 2 Teaser first appeared on Running-for-Beginners.