Rugby Coach Weekly

Send us a textIn this Rugby Coach Weekly episode, Dan sits down with Emily Pratt, Strength and Conditioning Coach for the England Women’s U20s, to unpack the brand new U16 Foundational Athletic Development and U18 Athletic Development programmes reshaping the female pathway.Emily explains how England Rugby is shifting the landscape for young female athletes. She and Dan explore:How potential is...

Send us a textIn this episode, Dan sits down with India Perris-Redding, one of the driving forces behind women and girls’ rugby in the North of England. Over nearly seven years with Sale Sharks Foundation, India has shaped a transformational pathway for girls’ rugby, from primary school beginners to academy-level athletes.India shares the story behind Girls Tackle Rugby, the groundbreaking...

Send us a textIn this Rugby Coach Weekly episode, Dan Cottrell sits down with Benny Williams, one of the leading voices shaping the girls’ and women’s game in England. As the Girls’ PDG Coach Lead for England Rugby, Benny oversees the national U18s curriculum, supports coach development, and helps identify the next generation of Red Roses.Benny takes us inside the newly designed U16 and U18...

Send us a textHead coach Dan Cottrell is joined by Russell McClusky and Phil Greenaway for a lively, practical chat drawn from years across schools, clubs, and university rugby. As hosts of the Little and Large Podcast, they bring a wealth of experience from their times as directors of sport and heads of games.They tackle how to handle one-sided school fixtures without punishing your best...

Send us a textHow much talking is too much? In this episode, Dan Cottrell and Stuart James explore how coaches can make every word count. From the power of the short, purposeful chat to the art of explaining the how, what, and why in under a minute, they share practical ways to sharpen communication and boost player engagement.Discover why the best sessions often start with fewer words, clearer...

Send us a textIn this episode of The 50:22 Podcast, Dan Cottrell and Stu James explore why focusing on perfect technique can hold players back. Instead of trying to tick off isolated skills, they discuss how layering, context, and repetition help players understand what to do and when to do it. The aim is to move from drills to decisions, from repetition to recognition. Learn how to guide players...

Send us a textIn this episode of the 50:22 Podcast, Dan Cottrell and Stuart James explore how to use stress as a coaching tool, not through shouting but through smart, purposeful challenge. Discover how the right kind of pressure helps players build resilience, sharpen decision-making, and raise their own standards. Learn simple ways to add competition, intensity, and mindset training into your...

Send us a textBen Herring returns to the Rugby Coach Weekly Podcast to dive deeper into what he’s learned from speaking to some of the world’s top coaches. Drawing on his global coaching journey and his Coaching Culture podcast, Ben shares why grassroots rugby should focus on high care rather than high performance, why the 80% basics matter more than the 1% details, and how resilience and...

Send us a textIn this episode of the Rugby Coach Weekly Podcast, Dan Cottrell speaks with Neil Davies – Yorkshire Chair of Coach Development, Director of Rugby at Doncaster Demons, and Lead for the South Yorkshire Girls PDG. Neil shares their unique approach to talent identification, explaining how Yorkshire’s "Roses" model builds on the STAR framework to assess skills, resilience, and...

Send us a textIn this episode of the Rugby Coach Weekly podcast, Dan Cottrell sits down with Owain Roberts, Coach Education and Development Manager at the NSW Waratahs and a Level 4 coach. Originally from Swansea, Owain’s journey has taken him from Welsh-speaking schools and UK teaching to the heart of Australian rugby.Together, they explore:How formative school and community experiences shaped...