This week is a revisit of an episode exploring metta (the Buddhist practice of lovingkindness) and how when we hold back to protect our hearts, we can welcome in more vulnerability, re-opening ourselves to lovingkindness through vulnerability. We’ll jam on what to do when we hit a wall and why we might struggle to express lovingkindness toward ourselves and others.
In this episode you will learn:// Why vulnerability is the most powerful form of protection for our hearts.
// How being willing to drop the armor is key to experiencing and giving lovingkindness
// Why protecting our hearts can sever us from a sense of love and belonging
// Two basic qualities we can train in to practice lovingkindness
// What to do when we hit a wall seeing or expressing lovingkindness toward ourselves and others
Resources:// This episode was inspired by teachings from Tara Brach that she gave during the 2-year Mindfulness Meditation Teacher Training Program. You can find her work at www.TaraBrach.com
// Check out Rebel Buddhist Episode 51: Self-Compassion
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