Episode 86: What Counts as Exercise
13 March 2026

Episode 86: What Counts as Exercise

Positive Choice Wellness Podcast

About
Science-based health information delivered with some fun. This week Melanie and Kimberly discuss the different types of exercise, and the ways we can add more to our lives (and are likely doing already) without it necessarily being at the gym or traditionally structured.

With Exercise Physiologist; Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD.

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