
09 April 2026
These Habits Keep Me Lean Year Round (No Dieting Needed)
Optimise Your Body with Martin Silva
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Struggling to stay lean without constantly dieting?
In this episode, I break down exactly how I stay lean and muscular year round without restriction, tracking everything, or starting over every Monday.
If you want help getting this dialled in, book a Results Roadmap Call here:
https://calendly.com/optimiseyourbody/resultsroadmap