One Harmonic Whole Dailys & More Podcast

Taming the Beast Within – Respect, Judgement & Instant ReactionsHosts: Kim & JillEpisode Theme: How to tame our instant reactions and judgments—whether toward people or even pets!Key Takeaways Respecting Natural Instincts: Jill shares a humorous but insightful story about her cat’s hunting instincts and how it triggered an emotional reaction. Even when we understand someone (or...

The Many Expressions of LoveHosts: Kim & JillTheme: Exploring how we express and experience loveEpisode Highlights What’s in a Word? Kim and Jill discuss the difference between saying "love you" vs. "I love you," and how personal, familial, and cultural backgrounds shape our comfort with expressing affection. Childhood Patterns Our early experiences—whether we heard “I love you” often or...

"Laugh Until Your Cheeks Hurt!"Hosts: Kim & JillEpisode Theme: The Power of Deep, Joyful LaughterKey Takeaways Laughter as Ecstasy: Remember the joy of laughing so hard your facial muscles ache? That’s pure happiness! Why We Laugh Together: Hanging out with people who make you laugh isn’t just fun—it releases feel-good endorphins and lifts your mood. Underused Muscles: There are many muscles...

One Harmonic Podcast – Generational Beliefs and Breaking FreeHosts: Kim & JillEpisode Theme: Understanding & Releasing Generational BeliefsEpisode Highlights What Are Generational Beliefs? Passed down patterns of thought, emotion, and self-expression. Often unconsciously adopted from parents or elders—especially when our own feelings weren’t validated. Why Do They Matter? These beliefs...

Transforming judgment into compassion and calmness in everyday life.Key Takeaways Weekend Reflections: The hosts share experiences from a long holiday weekend, highlighting how different people navigate busyness or relaxation. Judgment’s New Role: While judgment used to fuel anger and frustration ("gasoline on a fire"), both Jill and Kim notice a shift—judgment now acts as a helpful pointer along...

One Harmonic Whole – "When Intensity Strikes"Hosts: Jill & KimEpisode Theme: Navigating Sudden IntensityEpisode Highlights Out of the Blue Energy Shifts Jill and Kim discuss how intense energies can appear unexpectedly, disrupting calm moments. The importance of paying attention when things “strike out of nowhere.” Personal Stories Kim shares her experience with an instant migraine after...

What Do You Really Want? – Unblocking Generational BeliefsKim and Jill dive deep into the question: What do you really want? This episode sets the stage for their upcoming in-person class, focusing on uncovering and transforming generational beliefs that may be limiting your true potential.Key Topics Discussed The Inner Wishing Tree: Discover the metaphor of a “wishing tree” within each of...

Is the Sky Really Falling?”Hosts: Jill & KimEpisode Theme: Discernment, Gullibility, and Creative PowerEpisode Highlights “The Sky is Falling!” Jill and Kim kick off with a playful take on panic-inducing headlines—reminding us how easy it once was to believe everything we heard or read. Social media’s role in spreading alarmist messages is discussed, along with our evolving ability to...

Embracing Calm Amid ChangeHosts: Jill & KimEpisode Theme: Rebalancing Through Seasonal and Personal TransitionsEpisode Highlights Recognizing Rebalance, Not Just Change Jill & Kim discuss how transitions—like the shift from summer to fall or returning to school/work—often trigger feelings of loss or grief. They encourage listeners to view these times as opportunities for gentle...

Breaking Patterns & Embracing CalmHosts: Jill & KimEpisode Theme: The Calm After the Storm – Navigating Change and ChoicesEpisode Highlights Breaking Old Patterns: Jill and Kim reflect on a recent period of chaos as they worked through breaking personal patterns. They discuss how this process can feel intense, even overwhelming with new choices suddenly appearing. Recognizing Real Change:...