Breathe In, Breathe Out (Encore)

Our story tonight is called Breathe in, Breathe Out, and it’s a story about setting aside some time to just be in a special place. It’s also about a cup of green tea, learning to hop away a little less, and the goodness of knowing you are welcome.

Order your own NMH weighted pillow now!
shop.nothingmuchhappens.com/products/weighted-pillows 

Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow the link below
nothingmuchhappens.com/premium-subscription 

Need an assist with your sleep? Try Bioptimizers Sleep Breakthrough Drink. bioptimizers.com/nothingmuch
Promo code for 10% off: NOTHINGMUCH

Listen to our new show Stories from the Village of Nothing Much on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village 

Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this 

Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners:

• Eversio Wellness: Chill Now
• Vellabox: Lavender Silk Candle
• Alice Mushrooms Nightcap
• Nutrachamps Tart Cherry Gummies
• A Brighter Year Mini Coloring Book
• NuStrips Sleep Strips
• Woolzies Lavender Roll-On