63 Let Go of the Mom Guilt Around Baby Sleep with Rachael Shepard-Ohta

Is your baby not sleeping and you're blaming yourself?

If you’ve ever wondered, “What am I doing wrong?” while rocking a baby at 3 a.m., this episode is for you. Rachael Shepherd-Ohta from Hey Sleepy Baby and the podcast No One Told Us joins Krissy to help moms release the guilt around baby sleep and shift from self-blame to self-compassion.

BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT:

How the “good baby” myth sets you up to feel like you’re failingWhat to say (and not say) when people ask about your baby’s sleepWhy co-sleeping, sleep regressions, and exhaustion don’t make you a bad mom

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