As a fast-paced person, I’ve always found it hard to truly rest or take free time. Slowing down felt uncomfortable. Doing nothing makes me feel unease. I was constantly chasing something, and over the years, it became exhausting. Yet whenever I finally allowed myself to pause, I felt guilty.
After spending a year living in a village, I began to learn the beauty of slowing down—something I could never see when I was moving too fast. That season taught me lessons I now keep in this journal, which I later record and decided to share on METANOIA.
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“Between Pause and Purpose”
Your twenties are messy.
Full of chaos, mistakes, questions, and moments that shape who you are becoming.
This METANOIA album captures that journey—
learning when to pause, when to keep going, and how to find meaning in the middle of it all.
A soundtrack for the in-between phase of life.
Available every Friday, only on Spotify.
METANOIA
Happy listening ✨