08 November 2025
#1151 What Happens to Your Body When You Only Drink Water for 24 Hours: The Truth About Fatty Liver, Autophagy, and Metabolic Healing With Ben Azadi
Metabolic Freedom With Ben Azadi
About
What really happens when you drink only water for 24 hours? In this episode, Ben Azadi breaks down the powerful science behind fasting and how it can help heal a fatty liver, reduce inflammation, and reignite your body’s natural fat-burning ability.
You’ll learn:
Why constant snacking keeps your liver in “storage mode”
The hour-by-hour breakdown of a 24-hour water fast
How fasting triggers autophagy, your body’s internal cleanup system
The natural surge in human growth hormone that supports fat loss and longevity
Exactly how to prepare for, complete, and break your fast safely
Plus, Ben shares a free 7-day fat loss protocol to help you reset your metabolism and burn one pound of fat per day — without counting calories or overtraining.
🎧 Listen now to discover how just one day of water fasting can transform your liver and metabolism.
🔗 Mentioned links:
FREE GUIDE: How to lose 1 pound of fat per day - https://bit.ly/498WIET
📚 🎁 Purchase Ben's new book Metabolic Freedom http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
Minerals: https://beamminerals.com/ketokamp
Salt: https://ketokampsalt.com use code "AZADI"
Purity Coffee: https://ketokampcoffee.com use code "KETOKAMP"
Pique Tea: https://amzn.to/45VbWfa
Equip Foods Protein: https://equipfoods.com/benazadi
Bone Broth: https://www.kettleandfire.com/?afmc=ketokamp
🔎 Find all sponsorship deals and discount codes: ketokamp.com/sponsorship-deals
You’ll learn:
Why constant snacking keeps your liver in “storage mode”
The hour-by-hour breakdown of a 24-hour water fast
How fasting triggers autophagy, your body’s internal cleanup system
The natural surge in human growth hormone that supports fat loss and longevity
Exactly how to prepare for, complete, and break your fast safely
Plus, Ben shares a free 7-day fat loss protocol to help you reset your metabolism and burn one pound of fat per day — without counting calories or overtraining.
🎧 Listen now to discover how just one day of water fasting can transform your liver and metabolism.
🔗 Mentioned links:
FREE GUIDE: How to lose 1 pound of fat per day - https://bit.ly/498WIET
📚 🎁 Purchase Ben's new book Metabolic Freedom http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
Minerals: https://beamminerals.com/ketokamp
Salt: https://ketokampsalt.com use code "AZADI"
Purity Coffee: https://ketokampcoffee.com use code "KETOKAMP"
Pique Tea: https://amzn.to/45VbWfa
Equip Foods Protein: https://equipfoods.com/benazadi
Bone Broth: https://www.kettleandfire.com/?afmc=ketokamp
🔎 Find all sponsorship deals and discount codes: ketokamp.com/sponsorship-deals