#1150 The Simple 3-Step Protocol That Melts 1 Pound of Fat Per Day (Without Cardio or Counting Calories) With Ben Azadi

If you’ve struggled to lose weight no matter what you try, it’s not your fault — your metabolism has been hijacked. In this episode, Ben Azadi shares a simple 3-step fat-melting protocol that flips your body’s fat-burning switch in just 24 hours and can help you lose up to one pound of fat per day.

You’ll learn:


How to follow the 20-4 fasting schedule for effortless fat burning

The best foods and fats to fuel your body without spiking insulin

Why no eating after sunset can speed up fat loss overnight

How to manage hunger, increase energy, and reboot your metabolism in just 3 days


Plus, Ben answers the most common fasting questions — from coffee and supplements to workouts and tracking ketones — and reveals his free Keto Egg Fast Protocol for faster results.

FREE GUIDE: Lose 10 pounds in 7 days - https://bit.ly/4qTPxqH 

📚 🎁  Purchase Ben's new book Metabolic Freedom http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

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