The Key to Happiness: Stop Chasing Fat Loss (Even If You Still Want Some Fat to Go)

Topics discussed:

(00:08) - This comes up so often in conversations
(02:23) - Being stuck in a diet mindset
(05:11) - Don't equate going to the gym with fat loss
(06:55) - Where should you go to seek out fat loss?
(15:11) - I really want you to help you know your maintenance
(23:04) - Why stepping away from the desire for fat loss helps in the long term

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