Q&A - Fasting, Steps, Pre-workout, Progressive overload, and more!

Topics:

(00:29) - What's your favorite pre-workout snack?
(04:28) - Do I need to change my workouts every few weeks to keep progressing?
(10:03) - If I'm sore all the time, is that a good thing?
(12:43) - How can I tell if I'm training hard enough?
(19:18) - I'm post menopausal and my sleep is awful - any advice?
(21:18) - Do I have to track steps?
(24:55) - What are your thoughts on intermittent fasting for women?
(27:58) - How often should I take rest days?
(31:27) - Why do I feel hungrier when I eat more?

🚀 Big News: LiftingLindsay Training App Updates 🚀

I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:

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