Progress Isn’t Pretty—It’s Practiced
11 August 2025

Progress Isn’t Pretty—It’s Practiced

LiftingLindsay's More Than Fitness

About

Topics discussed:

    (00:07) - Welcome
    (02:01) - Everything in life is just practice
    (04:16) - My experience hiring a coach
    (16:10) - Thinking about arriving too much
    (18:34) - Using the practice framework
    (22:29) - Having certain thoughts doesn't equal failure
    (27:18) - Disrupted systems practice
    (31:28) - Internal awareness practice

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