About
Topics:
- (00:08) - Why does this bug Lindsay so much?
(05:23) - We need to talk about rep ranges
(09:40) - Is lifting heavier important around middle age?
(10:52) - What do people mean when they say "lift heavy"?
(18:55) - Just to be clear: I love lifting heavy!
🚀 Big News: LiftingLindsay Training App Updates 🚀
I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:
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👉 Start your free 7-day trial here!