Hello Perimenopause & Deloads!

Aging is a blessing and menopause is not a scary, bad thing.

Topics discussed:

(00:08) - Hello Perimenopause 👋
(01:16) - Working with a group through a build
(04:09) - We go through phases where we just do the routine
(10:53) - Noticing changes in my sleep patterns
(13:42) - Noticing changes in my stomach
(23:48) - Something to be aware of when on testosterone
(28:36) - Menopause is a natural process
(32:53) - Aging is a gift
(37:26) - Reframing menopause and aging
(42:36) - What are deloads?
(48:57) - How do you know you should take a deload?
(54:09) - How do I deload?

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