LiftingLindsay's More Than Fitness

Topics:(00:08) - Feeling old is a lifestyle problem(02:38) - What happens when all the right things leave us tired and exhausted(08:42) - We need to stop comparing the easiest time of our life to right now(14:19) - What about move more?(19:48) - Your mindset matters more than you realize(21:57) - The fix is...🚀 Big News: LiftingLindsay Training App Updates 🚀I’ve been working behind the scenes...

Topics:(00:08) - Some thoughts to help those of you that are stuck in your head a bit(08:51) - It's not always or nothing(13:45) - Turning up the dial instead of a switch(22:45) - What's the trade off?(25:06) - What do you mean by the canvas people have?(30:47) - Mirror reps in the gym and other areas🚀 Big News: LiftingLindsay Training App Updates 🚀I’ve been working behind the scenes to...

Topics:(00:08) - Why does this bug Lindsay so much?(05:23) - We need to talk about rep ranges(09:40) - Is lifting heavier important around middle age?(10:52) - What do people mean when they say "lift heavy"?(18:55) - Just to be clear: I love lifting heavy!🚀 Big News: LiftingLindsay Training App Updates 🚀I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for...

Topics:(00:29) - What's your favorite pre-workout snack?(04:28) - Do I need to change my workouts every few weeks to keep progressing?(10:03) - If I'm sore all the time, is that a good thing?(12:43) - How can I tell if I'm training hard enough?(19:18) - I'm post menopausal and my sleep is awful - any advice?(21:18) - Do I have to track steps?(24:55) - What are your thoughts on intermittent...

Topics:(00:08) - Are processed foods bad?(01:26) - What is a calorie?(02:09) - Why aren't all calories used the same?(03:17) - What are whole foods?(04:30) - What are processed foods?(07:24) - What about ultra processed foods?(07:49) - What about protein powder?(12:44) - Why can ultra processed foods be a problem?(16:55) - How does food impact hormones?(22:15) - Meal options(27:58) - Big picture...

Topics:(00:21) - What do I mean by falling forward?(03:14) - We all have different thresholds(08:45) - Falling forward when you don't stop yourself from eating(11:54) - Planning realistically(15:54) - What actually prevents you from hitting your goals?(20:09) - Often don't know where their maintenance is(28:54) - How do you help people who won't buy in?(32:40) - The proper mindset around hunger🚀...

Do you ever feeling like you have to always be tracking or else you'll gain weight? I've got thoughts.Topics:(00:07) - Welcome(00:25) - How I knew I was entering perimenopause(09:49) - Trying an experiment(13:54) - My fear is there's only two options: track or gain weight(15:45) - Building strong food systems(18:00) - Using ChatGPT to get started(24:43) - What are your danger zones?(25:16) - The...

One of the most common questions I get from women is how lean is too lean?Topics:(00:08) - How lean can you get while being healthy?(00:40) - New training app announcement!(02:46) - I like all versions of me(04:36) - Why people are asking about being lean so much(05:52) - Physical factors in being lean(20:35) - Sometimes it's the blind leading the blind(28:51) - Body fat ranges(34:51) - The real...

In this episode, Alex and Lindsay discuss the surprising research showing that while 95% of people believe they are self-aware, only 10–15% actually are when tested. They explore how this lack of true self-awareness creates blind spots that keep people stuck in patterns they can’t see or break. The conversation digs into how faulty identity views and core beliefs quietly drive behavior, and why...

Topics discussed:(00:08) - This will make you the life of the party(01:26) - What does burning fat actually mean?