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Michael Ko
Kofuzi Run Club
Running
English
Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.
Website
Episodes
300
03 October 2025
Two Rants and a Some Thoughts on Solo Travel
For those of you getting ready for the Chicago Marathon, it's starting to turn into fall here. Kind of.boxes unboxed: GoPro Max 2 360 camera
1 h 8 min
30 September 2025
Sorry about Last Thursday
I forgot to go live last Thursday. Everything is fine. I just lost track of days and time (I had two other interviews scheduled for Thursday and I was trying to also get a shoe review video up). During this live, I had some technical difficultes during this live. but I come back eventually. boxes unboxed: Adidas Boston 13Salomon ACS + OG and Salomon pants
1 h 0 min
24 September 2025
Worlds is over, Berlin was hot, and Finding My Space in Running News
No unboxings today, but we talked about Worlds, the heat of the Berlin Marathon, and some changes I'd like to make in terms of races I want to cover in the future. Also, we go over some Boston cutoff predictions
56 min
22 September 2025
Tokyo World Championships AMA. Thursday Sept 18, 2025
I went to Tokyo to watch the World Championships Marathons (and some track and field). AMA(yes, it was hot)
1 h 5 min
05 September 2025
Sydney Maraton AMA. Sept 4, 2025
I ran the Sydney Marathon 2025. AMA. Also, I unbox a package to prepare for my next international trip.
1 h 0 min
21 August 2025
Vomero Plus Unboxing. Monday August 18, 2025
checking out the new Vomero Plus. also, unboxing some new gels from The Feed
59 min
15 August 2025
Meet the Puppy
I tried to bring the new dog to the livestream. It went reasonably well for a dog that is very energetic and squirmy. We talk a lot about Megabalst and Sonicblast, and I tried on some new sunglasses
1 h 3 min
12 August 2025
Summer is Ending But It's Still So Hot
summer is wrapping up in the suburbs, but there's still so much summer heat left. also, we unbox some apparel from Korsa and shoes from On and Adidas.
1 h 7 min
05 August 2025
USA Track Championships and a Strawberry Shake
so much track action to discuss, and I taste the Strawberry protein shake that we unboxed last week
55 min
27 July 2025
Surviving Corn Sweat. July 24, 2025
it's a heat wave in the midwest. that can only mean one thing. corn sweat.plus, some unboxings
53 min