
Menopause, Natural Healing & Everyday Wellness: Elle Provencher on Becoming a Menopausal Glamazon
Kerouacs Cruising | Where Off-Grid Living Meets Soulful Awakening
Tired of being told “you’re fine” when you know something deeper is happening in your body? Natural health practitioner and author Elle Provencher joins us to unpack menopause, candida, cholesterol, detox, energy medicine, and how to step boldly into your power as a true “Menopausal Glamazon.”
For decades, Elle Provencher has been blending naturopathy, nutrition, energy work, and humor to help people take charge of their health. In this episode, she shares insights from her book The Magnificent Menopausal Glamazon: Unleashing Your Inner Superhero One Hot Flash at a Time and talks candidly about her own journey with menopause, candida, and cholesterol.
We explore:
- Why women are often dismissed by doctors — and how to advocate for yourselfWhat candida really is (and why so many people struggle with it)How blood type eating impacts inflammation and energyThe role of plastics, toxins, and everyday products in hormone healthPractical detox tips with essential oils, foods, and mindset shiftsThe connection between frequency, energy medicine, and physical healthWhy menopause isn’t the end, but a powerful new beginning
Elle’s approach mixes science, natural medicine, and humor — reminding us that health and aging can be empowering, not limiting.
Timestamps
00:00 – Fired a doctor: why “eat less french fries” isn’t medical advice
02:22 – Elle’s background in naturopathy & energy work
07:00 – The candida story (and how to recognize it in yourself)
11:00 – Plastic in water bottles & rotisserie chicken reality check
14:40 – Essential oils for detox and menopause support
20:55 – Weight loss, hormones & finding balance
27:20 – Statins, cholesterol, and Elle’s personal journey
34:30 – The truth about salt, celery, and blood pressure
37:50 – Juicing, beets & everyday detox habits
38:20 – The Menopausal Glamazon book (humor + empowerment)
45:00 – Frequency, energy, and why your body is like a radio
50:00 – Breathing & grounding exercises to reduce stress
55:00 – Eat right for your blood type explained
01:00:00 – Closing thoughts + Elle’s contact info
Resources
- Elle’s book: The Magnificent Menopausal Glamazon (Coming Soon!)Contact Elle: 860-888-8613 | dr.elle@cloud.com
Connect
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