About
If you’re tired of seeing the same items on your to-do list every day because you keep putting them off, this episode is for you. Learn about the psychology of procrastination, and what actually helps us get things done.
Tim Pychyl is the author of the book, Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change. And Fuschia Sirois is a professor of social and health psychology at Durham University in the UK.