EP-259 | Trans Fat Trap: আপনার Heart কে ধীরে ধীরে Damage করছে! | wellness podcast

Trans Fat – Simple Guide Trans fat কী? Trans fat = unhealthy fat
এটা mainly processed food-এ পাওয়া যায়। 👉 Naturalভাবে অল্প পরিমাণে milk, butter, meat-এ থাকে
👉 বেশি harmful trans fat পাওয়া যায় packaged food, bakery items, fast food-এ Trans fat কোথায় থাকে? ❌ Avoid these foods:

ChipsCookiesCake & pastriesDonutsPizza baseFried chickenFrench friesInstant noodlesMargarineBakery creamPackaged snacks

Label-এ দেখুন:
❌ “Partially Hydrogenated Oil”
= Trans fat present Body-তে কী করে? (Step by Step) Step 1: Trans fat খাওয়া Example: burger + fries + pastry ⬇️ Step 2: Bad cholesterol বাড়ায়

LDL ↑ (bad cholesterol up)

⬇️ Step 3: Good cholesterol কমায়

HDL ↓ (good cholesterol down)

⬇️ Step 4: Fat জমে blood vessel-এ Artery block হতে শুরু করে ⬇️ Step 5: Disease risk বাড়ে

Heart attack ❤️StrokeDiabetesBelly fat / visceral fatInflammation

কেন dangerous? Trans fat:

shelf life বাড়ায়food crispy করেcheap production

Food company-র লাভ, but body-র ক্ষতি. কতটা safe? Best = 0 trans fat WHO recommendation:
As low as possible (<1% calories) Meaning:
যত কম খাবেন, তত ভালো। Healthy replacement Instead of trans fat foods, eat: ✅ Nuts
✅ Seeds
✅ Fish
✅ Olive oil
✅ Mustard oil
✅ Avocado
✅ Homemade food
✅ Fruits & vegetables Quick Rule Packet food বেশি = trans fat বেশি
Fresh homemade food বেশি = healthy fat বেশি One line summary Trans fat is a hidden unhealthy fat that increases bad cholesterol, blocks arteries, and raises heart disease + diabetes risk. Trans fat = avoid whenever possible.

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