"Inner Racing" by Motorsportmind
"Inner Racing" by Motorsportmind
Greg McColl Motorsportmind

"Inner Racing" by Motorsportmind

Self-ImprovementEnglish
Hi, I am Greg at Motorsportmind and this is the inner racing podcast by Motorsportmind.

Every month I give away free one of my mental skills in racing videos to help people with their mental skills performance development in the racing to improve the focus concentration, resilience, motivation and emotional self regulation to improve their performance that I do weekly for my driver and rider clients. This podcast is the audio version of the video.

On the first day of every month, you'll find a new podcast and a new video available online and in the exclusive Motorsportmind app you can download the app from the Google play store or the App Store and you can find the video on the link below and sign up to the newsletter and blog on motorsportmind.com
 

Get the motorsportmind app:

Google Store: https://play.google.com/store/apps/details?id=app.motorsportmind

Apple Store: https://apps.apple.com/gb/app/motorsportmind/id1571326410

Don't Miss Out on More to Help Your Racing From Motorsportmind...

Get the best out of yourself and you racing by developing your mental skills - Don't miss out on tips, tools, strategies and content to help you get the edge and improve your racing performance:

Monthly Free Video: https://link.motorsportmind.com/monthly-free-video

Blog: https://motorsportmind.com/inner-racing-motorsportmind-blog/

Newsletter Signup: https://link.motorsportmind.com/newsletter-signup

I’d love to hear from you! Share your thoughts, questions, or suggestions by getting in touch at hello@motorsportmind.com or of course connecting with me on social media.

Thanks

Greg


©2023 motorsportmind limited. All rights reserved. Privacy Policy | Terms of Use
Website
Do-er vs Do-ing: Maximizing Performance by Focusing On You
01 December 2025

Do-er vs Do-ing: Maximizing Performance by Focusing On You

Welcome back to the INNER RACING Podcast! In this episode, Greg dives into a powerful concept that sits at the heart of racing—and life itself: the difference between "the doer" and "the doing." Inspired by a recent corporate presentation and drawing on personal experiences from the track, Greg frames the conversation around how being truly prepared mentally and physically matters more than just...
Master Your Motorsport Mindset with the Three Pillars of Performance
01 November 2025

Master Your Motorsport Mindset with the Three Pillars of Performance

Welcome to INNER RACING - Podcast! In today’s episode, host Greg takes us through a powerful self-assessment tool designed to help drivers and riders unlock quick improvements over a race weekend. Drawing from his experience coaching competitors at all levels, Greg breaks down performance challenges into three core pillars: technical, physical, and mental. By learning to ask ourselves the right...
Motorsport Mastery: Stay Positive and Solution-Focused for Optimal Performance
01 October 2025

Motorsport Mastery: Stay Positive and Solution-Focused for Optimal Performance

In this episode, Greg discusses the importance of being solution focused rather than dwelling on problems. He explains how our brains naturally look for patterns and how our attention influences what we focus on. Greg emphasizes the significance of remaining calm, managing emotions, and being aware of our environment's impact. He also introduces the concept of maintaining a 3 to 1 positivity...
How Smart Recovery Boosts Focus, Resilience, and Results on Track & in Racing
01 September 2025

How Smart Recovery Boosts Focus, Resilience, and Results on Track & in Racing

Welcome to this month's episode of the INNER RACING Podcast, where we shift gears and put recovery in the spotlight.So often in motorsport, we meticulously plan every lap and every move on the track—but rarely do we take the time to plan how we rest and recharge. In this episode, Greg dives deep into the crucial, yet often overlooked, aspect of mental and physical recovery for drivers and...
Communication Confusion in Motorsports: Tips for Teams, Drivers, and Engineers
01 August 2025

Communication Confusion in Motorsports: Tips for Teams, Drivers, and Engineers

Welcome back to INNER RACING, where insight meets the intricacies of peak performance. In this episode, host Greg dives headfirst into the often-overlooked world of "communication confusion." Whether you’re a racer, mechanic, engineer, or just passionate about motorsport, you know how crucial clear communication is on race day and in the paddock. Greg explores how mismatched language, vague...
Racing Results: Are You Relying on Luck or a Solid Plan?
01 July 2025

Racing Results: Are You Relying on Luck or a Solid Plan?

Calm Equals Smart: Boosting Racing Success Through Mental Skills
01 June 2025

Calm Equals Smart: Boosting Racing Success Through Mental Skills

Welcome back to INNER RACING! In this episode, your host Greg dives deeper into the true meaning of calm and why it’s the foundation for peak performance in motorsport and beyond. Building on last month's discussion of the qualities shared by top pilots and elite drivers, Greg explores the essential components of calm—like awareness, process, competence, organization, and even good nutrition—and...
Understanding Calm vs Relaxed in Racing: The CRC Triangle and Optimizing Performance
01 May 2025

Understanding Calm vs Relaxed in Racing: The CRC Triangle and Optimizing Performance

Greg from motorsportmind - bringing you the INNER RACING Podcast! This month, I wanted to share a couple of insights that have been coming up in my conversations with drivers and riders—insights that might just give you the edge on both the track and in your day-to-day mental game.Calm vs. Relaxed: What’s the Difference?Have you ever wondered if being calm and being relaxed are the same thing?...
From The Cockpit to The Track: Applying Fighter Pilot Strategies to Racing
01 April 2025

From The Cockpit to The Track: Applying Fighter Pilot Strategies to Racing

Welcome back to another exciting episode of the Weekly Video Library Podcast! In today's episode titled "MM Top Gun Racing Apr 25," Greg delves deep into the world of high-performance racing and the crucial role that mental state plays in these exhilarating environments. Drawing insights from Hazard Lee's book, "The Art of Clear Thinking," Greg explores how the mental and emotional clarity of...
From Frustration to Focus: Using Locus of Control in Racing
01 March 2025

From Frustration to Focus: Using Locus of Control in Racing

Welcome to this episode of INNER RACING - Podcast, where Greg delves into the concept of the locus of control and its significance in racing and performance. He explores the difference between having an internal versus external locus of control, and how this perception affects our response to situations both on and off the track.Greg discusses how understanding and focusing on what we can control...