Episode 457: David Roche | King of the Carbs
25 September 2025

Episode 457: David Roche | King of the Carbs

Human Performance Outliers Podcast with Zach Bitter

About

David Roche is an elite ultramarathon athlete, and coach. He recently rebroke his own course record at the Leadville 100 Mile. David has been a big advocate for not just high carbohydrate consumption, but has challenged the limitations of very high in race carbohydrate consumption and what it can do for performance.

David: swaprunning.com | IG: @mountainroche | X: @MountainRoche

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Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter