In this episode, Sam interviews TJ and takes us behind the curtain of his college program's preseason, organized around the Key 5 framework. TJ explains how he reverse engineers the season from the first game, why leadership looks different every year, and how to spread its weight across players and staff. He makes the case for an 80/20 approach that puts habits like effort, competitiveness, and fundamentals ahead of X's and O's. They also cover developing basketball IQ by helping players live in their strengths, setting roles by pairing every "no" with a "yes," and being honest with players about playing time early. Whether you're in preseason now or planning ahead, you'll leave with practical ideas for your own team.
Show Notes
- Preseason through the Key 5 lensMaximizing limited four-hour gym windowsReverse engineering from the first gameLeadership changes every single yearSpreading the weight of leadershipHanding off without skipping preparationThe 80/20 of systemsPracticing to beat the best opponentOnboarding freshmen: standards with supportBuilding IQ by living in strengthsAnticipation, angles, and off-ball answersRoles: pair every no with yesThe 200-minute playing time exerciseKey 5 rapid-fire takeaways
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