Movement, Community & The Future of Wellness

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Hello! 

Welcome back to another episode of Giggles&Glutes. 

Everyone is talking about run clubs… but are they really about running?

In this episode of Giggles & Glutes, we dive into why run clubs, walking groups, Pilates classes and other social fitness communities are growing faster than ever. We explore how technology and AI have changed the way we live, why so many adults struggle to make new friends, and why movement has become one of the easiest ways to build meaningful relationships.

We also share our own experiences of moving countries, feeling isolated, and how creating communities through fitness has completely changed our wellbeing.

Whether you’re already part of a fitness community or you’ve been thinking about joining one, this episode might be the sign you’ve been waiting for.

In this episode we discuss:

Why run clubs have exploded worldwideThe rise of walking clubs and social fitnessAI vs genuine human connectionWhy making friends as an adult is so difficultWhy community is becoming part of wellnessHow movement improves both physical and mental healthWhy belonging may be the biggest wellness trend of the decade

If you enjoyed today’s episode, don’t forget to subscribe, leave a review, and share it with someone who needs a little encouragement to get out there and move.

The information shared in this podcast is intended for educational and informational purposes only and should not be considered medical, nutritional, or mental health advice. Always consult with a qualified healthcare professional before making changes to your exercise, nutrition, or lifestyle routine. The opinions shared are based on our own experiences and current understanding at the time of recording.

00:00 – Welcome back to Giggles & Glutes

00:20 – Why run clubs are suddenly everywhere

01:35 – Is AI making us crave more human connection?

03:30 – Technology can’t replace genuine relationships

06:20 – Why people really join run clubs

07:55 – Making friends as an adult is harder than we expected

09:20 – The new definition of wellness

10:00 – Donaé’s experience of loneliness after moving countries

11:00 – How AI helps our businesses (without replacing people)

12:10 – Why movement will always bring people together

14:20 – Paddle, Pilates and the future of social fitness

16:30 – Putting our phones down and reconnecting

17:20 – Why belonging is the biggest wellness trend

18:00 – Final thoughts and why this is your sign to join a fitness community

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