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A Body Scan Meditation for Sleep
13 August 2026

A Body Scan Meditation for Sleep

Get Sleepy: stories for sleep

About
Writer & Narrator: Nicky Branagh-Schmidt 🇬🇧



Welcome back, sleepyheads. Tonight's meditation is a slow invitation for every single part of you to rest; to soften; to welcome in sleep. 😴 



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Get Sleepy is the #1 storytelling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep.



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That’s all for now. Sweet dreams! ❤️ 😴
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