Garden of wellbeing Podcast

Are you following our 31-day challenge? Post your piccies on our Facebook page

Throughout July we encourage you to get active and to post up on our Facebook page your photos of being out and about. This is the first day, so lets get moving :)Facebook

For those who have low self-worth, the way we can put the needs and feelings of others before ours is something that is second nature. Mikki discusses this and gives a recent example of a situation that has occurred, Music: https://freemusicarchive.org/music/Ketsa/ Track: Psychic - KetsaFacebook Page

Do you get those feelings of impending doom when someone is trying to help you? Our mindsets get crafted into a negative state through constant sabotage, so when things start to turn around, the levels of trust can be difficult. Mikki talks about two methods of challenging the mindset and being the best version of you. Music: https://freemusicarchive.org/music/Ketsa/Track: Psychic - KetsaFacebook...

In this episode, Mikki discusses the whole thing of going above and beyond situations, using college and cycling as an exampleMusic: https://freemusicarchive.org/music/Ketsa/Track: Psychic - Ketsa

Pointing the finger out at others always leaves three fingers pointing back at you, so what is your part in the situation. Accusations, words, actions and ignorance have all followed Mikki with these. Music: https://freemusicarchive.org/music/Ketsa/Track: Psychic - Ketsa

We are back. There are lots of exciting opportunities coming up, Mikki discusses these and talks about the stresses of collegeMusic: https://freemusicarchive.org/music/Ketsa/Track: Psychic - Ketsa

We all have chapters that need to be closed. Mikki discusses the emotion and feelings around a variety of closures, from challenging times, college and grieving. Music by Ketsa, availbile at https://freemusicarchive.org/music/Ketsa/ascendance/psychic

We all have a story to tell, we all have an opinion. How much is too much? What point do we ease off the gas? Facebook Page Music: https://freemusicarchive.org/music/Ketsa/Track: Psychic - Ketsa

We deny ourselves the right to feel because that is the way it is. By identifying, owning and relating the feelings to the situation of life can allow us to process them and to learn from them. Stress is also another overlooked factor that we relate to external sources. Complimentary VideoFacebook Page Music: https://freemusicarchive.org/music/Ketsa/ Track: Psychic - Ketsa