Garden of wellbeing Podcast
Garden of wellbeing Podcast

Garden of wellbeing Podcast

Health & FitnessEnglish
Using the background of the science of health and wellbeing, infused with the personal journey of a road travelled from negativity into positivity, our host Mikki James delivers episodes that are aimed to give the underpinning tools to be the best version of you.
Day 2 -31 Day Challenge of July
02 July 2021
Day 2 -31 Day Challenge of July

Are you following our 31-day challenge? Post your piccies on our Facebook page 

Day 1 of 31 Day Challenge.
01 July 2021
Day 1 of 31 Day Challenge.

Throughout July we encourage you to get active and to post up on our Facebook page your photos of being out and about. This is the first day, so lets get moving :)


Facebook

Tolerating the Unacceptable
22 June 2021
Tolerating the Unacceptable

For those who have low self-worth, the way we can put the needs and feelings of others before ours is something that is second nature. Mikki discusses this and gives a recent example of a situation that has occurred, 


Music: https://freemusicarchive.org/music/Ketsa/ Track: Psychic - Ketsa


Facebook Page

Challenging the Negative Mindset II
17 June 2021
Challenging the Negative Mindset II

Do you get those feelings of impending doom when someone is trying to help you? Our mindsets get crafted into a negative state through constant sabotage, so when things start to turn around, the levels of trust can be difficult. Mikki talks about two methods of challenging the mindset and being the best version of you. 


Music: https://freemusicarchive.org/music/Ketsa/

Track: Psychic - Ketsa


Facebook Page

Going Above and Beyond
11 June 2021
Going Above and Beyond

In this episode, Mikki discusses the whole thing of going above and beyond situations, using college and cycling as an example


Music: https://freemusicarchive.org/music/Ketsa/

Track: Psychic - Ketsa

Who's to Blame
06 June 2021
Who's to Blame

Pointing the finger out at others always leaves three fingers pointing back at you, so what is your part in the situation. Accusations, words, actions and ignorance have all followed Mikki with these. 


Music: https://freemusicarchive.org/music/Ketsa/

Track: Psychic - Ketsa

Getting back to it.
21 May 2021
Getting back to it.

We are back. There are lots of exciting opportunities coming up, Mikki discusses these and talks about the stresses of college


Music: https://freemusicarchive.org/music/Ketsa/

Track: Psychic - Ketsa

Closing Chapters
03 May 2021
Closing Chapters

We all have chapters that need to be closed. Mikki discusses the emotion and feelings around a variety of closures, from challenging times, college and grieving. 


Music by Ketsa, availbile at https://freemusicarchive.org/music/Ketsa/ascendance/psychic



Significance of self
16 April 2021
Significance of self

We all have a story to tell, we all have an opinion. How much is too much? What point do we ease off the gas? 


Facebook Page 


Music: https://freemusicarchive.org/music/Ketsa/

Track: Psychic - Ketsa

S4: Feelings & Stress
02 April 2021
S4: Feelings & Stress

We deny ourselves the right to feel because that is the way it is. By identifying, owning and relating the feelings to the situation of life can allow us to process them and to learn from them.

Stress is also another overlooked factor that we relate to external sources. 


Complimentary Video


Facebook Page 


Music: https://freemusicarchive.org/music/Ketsa/

Track: Psychic - Ketsa