Fruci Fit Podcast

Morning chat: Worried you won’t stick to it?Message me with “kickstart” and I’ll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Age Is Just a Number… Like the Steps I Forgot to Countwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: how to increase your confidencewww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: It’s not too late to start www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Blood Sugar 101: How Type 2 Diabetes Works and what the research showswww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: Do I need to do low intensity / low heart rate exercise to burn more fat?www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: “I’ve got a bad ankle so I haven’t exercised for 9 months…” here’s my responsewww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: How do I know if something is actually high in protein?www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: 1 simple tip to help feel more in control of your food (so the Easter Eggs last until Easterwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Morning chat: just tell me what to dowww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting