Fruci Fit Podcast
Fruci Fit Podcast

Fruci Fit Podcast

Health & FitnessEnglish

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again 

How to increase your energy -FruciFit Personal Training Wiltshire
21 February 2025
How to increase your energy -FruciFit Personal Training Wiltshire

Morning chat: How to increase your energy


www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting




What do you recommend doing outside of Fruci Fit sessions? -FruciFit Personal Training Wiltshire
21 February 2025
What do you recommend doing outside of Fruci Fit sessions? -FruciFit Personal Training Wiltshire




Morning chat: What do you recommend doing outside of Fruci Fit sessions?










www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting




Stop doing this and you’ll find it easier to actually stick to your health and fitness plan -FruciFit Personal Training Wiltshire
19 February 2025
Stop doing this and you’ll find it easier to actually stick to your health and fitness plan -FruciFit Personal Training Wiltshire

Morning chat: Stop doing this and you’ll find it easier to actually stick to your health and fitness plan


www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting




Does it matter about the fasting window I do? I read online about what’s the best fasting window for you and to take a quiz? -FruciFit Personal Training Wiltshire
17 February 2025
Does it matter about the fasting window I do? I read online about what’s the best fasting window for you and to take a quiz? -FruciFit Personal Training Wiltshire

Morning chat: does it matter about the fasting window I do? I read online about what’s the best fasting window for you and to take a quiz?



www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting




How I make my week a little bit easier… -FruciFit Personal Training Wiltshire
16 February 2025
How I make my week a little bit easier… -FruciFit Personal Training Wiltshire

Morning chat: How I make my week a little bit easier…


www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting




3 things people do to help with cravings -FruciFit Personal Training Wiltshire
15 February 2025
3 things people do to help with cravings -FruciFit Personal Training Wiltshire

Morning chat: 3 things people do to help with cravings


www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting




This is how they got motivated again… -FruciFit Personal Training Wiltshire
14 February 2025
This is how they got motivated again… -FruciFit Personal Training Wiltshire

Morning chat: this is how they got motivated again…


www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting




What’s the best thing to eat before exercise and how long before should you eat? -FruciFit Personal Training Wiltshire
14 February 2025
What’s the best thing to eat before exercise and how long before should you eat? -FruciFit Personal Training Wiltshire

Morning chat: What’s the best thing to eat before exercise and how long before should you eat?



www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting




3 reasons why you should do resistance exercise -FruciFit Personal Training Wiltshire
12 February 2025
3 reasons why you should do resistance exercise -FruciFit Personal Training Wiltshire

Morning chat: 3 reasons why you should do resistance exercise


www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting




Morning chat: Fitting into their trousers better without being “perfect” and “doing it all” / “making the most of it” (here’s how) -FruciFit Personal Training Wiltshire
12 February 2025
Morning chat: Fitting into their trousers better without being “perfect” and “doing it all” / “making the most of it” (here’s how) -FruciFit Personal Training Wiltshire

Fitting into their trousers better without being “perfect” and “doing it all” / “making the most of it” (here’s how)


www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting