Fruci Fit Podcast
Fruci Fit Podcast
Matt Fruci

Fruci Fit Podcast

Health & FitnessEnglish

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again 

4 foods I had when “on the go” yesterday (the non mackerel edition) -FruciFit Personal Training Wiltshire
03 April 2025

4 foods I had when “on the go” yesterday (the non mackerel edition) -FruciFit Personal Training Wiltshire

Morning chat: 4 foods I had when “on the go” yesterday (the non mackerel edition)www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“That won’t make a difference” challenge for you -FruciFit Personal Training Wiltshire
02 April 2025

“That won’t make a difference” challenge for you -FruciFit Personal Training Wiltshire

Morning chat: “that won’t make a difference” challenge for youwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
3 simple and easy “on the go” snacks for when you’re quick and busy -FruciFit Personal Training Wiltshire
01 April 2025

3 simple and easy “on the go” snacks for when you’re quick and busy -FruciFit Personal Training Wiltshire

Morning chat: 3 simple and easy “on the go” snacks for when you’re quick and busywww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to make your busiest, most stressful days a little bit better -FruciFit Personal Training Wiltshire
31 March 2025

How to make your busiest, most stressful days a little bit better -FruciFit Personal Training Wiltshire

Morning chat: how to make your busiest, most stressful days a little bit betterwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: makes me feel rubbish -FruciFit Personal Training Wiltshire
31 March 2025

Morning chat: makes me feel rubbish -FruciFit Personal Training Wiltshire

Morning chat: makes me feel rubbishwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’ve still only lost 4lbs -FruciFit Personal Training Wiltshire
29 March 2025

Morning chat: I’ve still only lost 4lbs -FruciFit Personal Training Wiltshire

I’ve still only lost 4lbswww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Is fast weight loss actually unsustainable? -FruciFit Personal Training Wiltshire
27 March 2025

Is fast weight loss actually unsustainable? -FruciFit Personal Training Wiltshire

Morning chat: is fast weight loss actually unsustainable?www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
The key question I got people to think about when lecturing at Oxford Brookes University yesterday … -FruciFit Personal Training Wiltshire
27 March 2025

The key question I got people to think about when lecturing at Oxford Brookes University yesterday … -FruciFit Personal Training Wiltshire

The key question I got people to think about when lecturing at Oxford Brookes University yesterday …www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Odd socks and overcoming self sabotage… -FruciFit Personal Training Wiltshire
25 March 2025

Odd socks and overcoming self sabotage… -FruciFit Personal Training Wiltshire

Odd socks and overcoming self sabotage…Link to register for the seminarhttps://frucifit.com/summerseminar/www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How long do I need to workout for? -FruciFit Personal Training Wiltshire
24 March 2025

How long do I need to workout for? -FruciFit Personal Training Wiltshire

Morning chat: How long do I need to workout for?Link to register for the seminarhttps://frucifit.com/summerseminar/www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting