The A-T(eam): How We Actually Pulled Off The Appalachian Trail Record
29 September 2025

The A-T(eam): How We Actually Pulled Off The Appalachian Trail Record

Free Outside

About

Eight days after setting the Appalachian Trail self-supported FKT, I sit down with my girlfriend, Allison Powell, for the most comprehensive post-mortem yet. We unpack the messy middle: inReach texts that read like hieroglyphics, a resupply box that vanished in Shenandoah, two left shoes (and a toe popping through the right one), a broken pole in New York, rain that no radar would admit, and the late-race sit-and-kick that finally stuck. We talk about the A-T(eam) group thread with John (yes, the Mexico engagement guy), what it’s like supporting a record you’re not allowed to “help” on, the pre-race spreadsheet rabbit hole, asking strangers for walnuts, hallucinating Slenderman, and touching the Springer sign before pizza and sleep. It’s grit, humor, and the playbook for turning “one in a billion” into done. Stay elite, my friends.


Follow Allison online: https://www.instagram.com/allisonhpowell/


Support the Trevor Project: https://give.thetrevorproject.org/fundraiser/6530749?


Chapters


00:00 Introduction to the Appalachian Trail Record

02:34 Qualities That Lead to Success

05:14 Challenges Faced on the Trail

08:23 Mental Strategies and Tools for Endurance

11:04 Resupply Challenges and Community Support

13:47 Emotional Highs and Lows During the Journey

16:59 The Role of Support Systems

19:38 Social Media and Public Engagement

22:38 Preparation and Planning for the Record

25:35 The Final Push to the Finish Line

28:31 Reflections on the Experience


Subscribe to Substack: http://freeoutside.substack.com


Support this content on patreon: HTTP://patreon.com/freeoutside


Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF


Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com


Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside


Website: www.Freeoutside.com

Instagram: thefreeoutside

facebook: www.facebook.com/freeoutside