Ditch Decade Diets Podcast
Ditch Decade Diets Podcast
Lorna Costa - Binge Eating Coach

Ditch Decade Diets Podcast

Health & FitnessNutritionSelf-ImprovementEnglish

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

Website
EP: 782 - The goal isn't to stop when you’re full
08 September 2025

EP: 782 - The goal isn't to stop when you’re full

Join the 3 Day Masterclass, Satisfied Not StuffedThe goal isn’t to stop eating when you’re fullAnd I know that might shock you...The goal is to stop eating when you’re SATISFIED In this episode, I break down the difference between the two so you never leave your meals feeling lethargic, bloated or having to throw on your comfy clothes.It's time to rewire your brain out of overeating so you can...
EP: 781 - The clients who msg me 2 years later saying “I’m STILL binge free” focused on these 3 things
05 September 2025

EP: 781 - The clients who msg me 2 years later saying “I’m STILL binge free” focused on these 3 things

Msg me "ACADEMY" for details
EP: 780 - Are you ACTUALLY hungry or just eating out of habit & mindlessness?
02 September 2025

EP: 780 - Are you ACTUALLY hungry or just eating out of habit & mindlessness?

Join the 3 Day Masterclass to break the cycle of overeating so you leave your meals feeling satisfied, not stuffed CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
EP: 779 - You’re settling for binge free weeks when you should be having binge free months that feel effortless
30 August 2025

EP: 779 - You’re settling for binge free weeks when you should be having binge free months that feel effortless

BINGE FREE MONTHS 6 WEEK MASTERMINDYou’re settling for binge free weeks when you should be having binge free months that feel effortless💁‍♀️🍫🎉You know bingeing and turning to food every time you’re overwhelmed doesn’t feel like the REAL you.You know that you’re meant to feel like an unstoppable badass in your own skin & live a life where your relationship with food matches how healthy you...
EP: 778 - You don’t have to believe you can go months without bingeing in order for that to become your reality
29 August 2025

EP: 778 - You don’t have to believe you can go months without bingeing in order for that to become your reality

BINGE FREE MONTHS 6 WEEK MASTERMINDCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
EP: 777 - How I eat & stay consistent with my habits & routines while staying at my parents all week
26 August 2025

EP: 777 - How I eat & stay consistent with my habits & routines while staying at my parents all week

Join the 3 Day Masterclass: Satisfied Not Stuffed to break the cycle of overeating and leave your meals feeling satisfied, not stuffedWhen most people are away from home, eating different foods or out of their normal routine, they spiral into the all or nothing mindset.“Well since I’m eating differently, I won’t bother working out”“I’ll just sleep in and forget about my morning routine & get...
EP: 776 - The mindset behind a badass who respects herself to stop eating when she’s full
25 August 2025

EP: 776 - The mindset behind a badass who respects herself to stop eating when she’s full

Join the 3 Day Masterclass: Satisfied Not Stuffed to break the cycle of overeating and leave your meals feeling satisfied, not stuffedCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
EP: 775 - Not giving into your urges, night eating syndrome & weight loss while conquering binge eating
23 August 2025

EP: 775 - Not giving into your urges, night eating syndrome & weight loss while conquering binge eating

JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
EP: 774 - The 4 phases of the restrict binge cycle & the key to eliminating your urges
22 August 2025

EP: 774 - The 4 phases of the restrict binge cycle & the key to eliminating your urges

JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
EP: 773 - 3 reasons you spiral into a binge every time you eat what you’re craving
20 August 2025

EP: 773 - 3 reasons you spiral into a binge every time you eat what you’re craving

JOIN MY ROOT & REWIRE MEMBERSHIPIf you’ve ever said to yourself “I can’t eat what I’m craving because I always end up bingeing”, “I can’t start with something sweet because I end up losing control”, this episode is for you! I break down the 3 reasons you spiral into a binge every time you eat what you’re craving (and no... this has NOTHING to do with willpower, keeping sweets in your house or...